Our History

Mental Health

It is estimated that one in four people will experience a mental health illness each year in the UK. For these people, the pressures and strains of life and work can act as a catalyst to mental health problems, with the most common being depression and anxiety.

The links between good physical health and mental health are well recognised. Physical activity such as playing rugby can be very beneficial for mental health and wellbeing as well as bringing physical benefits.

The Welsh Rugby Union & Gilfach Goch RFC is committed to putting player welfare at the heart of our game. The aim is to provide education, guidance and tools to help you live a healthier and happier life, because your Wellbeing Matters!
Talking about your worries and problems can make things easier.
Speak to someone if you’re not okay.

It is important that the support is appropriate and crucial that professional help is sought if needed.                                                                                                                                          Individuals should be directed to seek advice from their GP if they are struggling,

There are additional sources of information and support organisations available for your Mental Health & Wellbeing.

Mind  Cymru–  For information on types of mental health problems, where to get help, medication, alternative treatments and advocacy.                                                                       Mind Cymru Infoline offers callers confidential help and information:   

Tel: 0300 123 3393    Email: info@mind.org.uk  or text 86463

The NHS provide general information on Mental Health and services that are available.  Please visit the NHS Mental Health Services for more information.                                        Or call NHS 111 and press OPTION 2.   

Shout is the UK’s first 24/7 text service . free on all major mobiles networks , for anyone in crisis anytime anywhere. It’s a place to go if you’re are struggling to cope and you need immediate help.    Text 85258.

The Samaritans Cymru are available for anyone who needs them. They provide a confidential, non-judgemental & safe environment for people to talk about concerns and issues they are having.                                                                                                                  

Call 116 123 (free from  any phone)    Email: jo@samaritans.org

C.A.L.L.  ( Community Advice and Listening Line )   (Mental Health Helpline Wales) 

A dedicated mental health helpline for Wales, it can provide you with confidential listening and emotional support, and help you contact support that may be available in your local area. 

Tel 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.